BACK TO YOU PROGRAMME
YOUR ROUTINE IS BACK
NOW MAKE TIME FOR YOU
The summer holidays are over, the school run is back, work is getting busy again and life is starting to fall into its usual rhythm.
But somewhere amongst all of that, it's easy to put your own health and fitness back at the bottom of the list.
Back 2 You is our 8-week group coaching programme designed to help busy people build a consistent training and nutrition routine that fits around real life, without spending hours in the gym or trying to follow an unrealistic plan.
This isn't about starting another extreme diet or promising a complete transformation in a few weeks.
It's about creating a routine you can actually maintain.
- LIMITED TIME -
Sign up for 8 weeks and get 2 weeks of coaching absolutely free
We don't want your progress to stop just because the eight weeks are over.
Join Back 2 You and receive two additional weeks of coaching at no extra cost, giving you even more time to reinforce your new routine and make your progress stick.
8 weeks to build the routine.
10 weeks of support to make it part of your life.
IS THIS FOR YOU?
It's time to put yourself back on the list.
Back 2 You is for you if:
You've spent the summer putting everyone else first.
The school holidays, family plans and summer activities have taken over your routine and your own training has been pushed aside.
You don't feel like you have enough time.
Between work, family, school runs and everything else going on, finding time for yourself can feel impossible.
You keep starting and stopping.
You can get motivated for a few weeks, but when life gets busy your training and nutrition are usually the first things to go.
You want to get back to training
Maybe you've had a few months away from the gym or your training has become inconsistent. You want to feel comfortable and confident exercising again without feeling like you have to start from zero.
You know you could improve your nutrition
You're not looking for another restrictive diet. You want to understand how to eat better while still enjoying meals out, weekends and family life.
You want to feel better in yourself
You want more energy, greater confidence, improved strength and fitness, and to feel like you're finally making yourself a priority again.
If you've been waiting for life to become less busy before looking after yourself, this is your sign to stop waiting.
WHY SEPTEMBER?
September naturally brings structure back into our lives.
The holidays are over. School starts again. Work routines return. The calendar starts filling up.
And while that's great for everyone else's routine, it can be easy to fall back into the same pattern of putting yourself last.
But you don't need more time. You need a plan for the time you already have.
Back to You is designed around that idea. Instead of asking you to completely change your lifestyle, we'll help you identify what you can realistically commit to and build your training, nutrition and healthy habits around your existing responsibilities.
Because the goal isn't to have a perfect eight weeks.
The goal is to build a routine that still works when life gets busy.
WHAT YOU'LL GET
Everything you need to build your routine again
For eight weeks, you'll have the structure, coaching and accountability to make your health a consistent part of your life.
8 weeks of coached group training
✅ Structured sessions designed to improve your strength, fitness and overall health, with coaching throughout and exercises adapted to your individual ability.
Supportive group environment
✅ You won't be doing this alone.
You'll train alongside people working towards their own goals, with coaches there to support you and a community that understands what you're trying to achieve.
Nutrition guidance
✅ No crash diets or lists of foods you're not allowed to eat. We'll help you understand the fundamentals of good nutrition and make realistic changes that work around family meals, weekends, work and social occasions.
Progress tracking
✅ We'll help you track the progress that matters, whether that's changes in strength, fitness, body composition, confidence, consistency or how you feel day to day.
Weekly accountability
✅ Regular check-ins keep you focused on the things that matter and give you somewhere to turn when you're struggling with consistency.
Your next step plan
✅ The aim isn't for everything to stop after eight weeks. We'll help you understand what's worked, what you've achieved and what your next step should be so you can continue building on your progress.
You'll know what you're working towards and what you need to focus on each week.
No guessing what workout to do or constantly jumping between different plans.
WHY IT WORKS
You don't need more motivation.
You need a better system.
Most people don't struggle because they don't know that exercise and good nutrition are important. They struggle because it's difficult to stay consistent when they're trying to do everything themselves.
Motivation comes and goes. Work gets busy. Children need your attention. Plans change. Some weeks are easier than others.
That's normal.
Instead of relying on motivation, Back to You gives you the structure, coaching and accountability to keep moving forward even when life isn't going perfectly.
Structure
Having a clear plan takes the guesswork out of getting started. You'll know when you're training, what you're working on and what you should be focusing on each week. Rather than trying to squeeze exercise into whatever time is left over, you'll start treating your health as something that deserves a place in your diary.
Accountability
It's easier to stay committed when you know someone is there to support you. Regular check-ins, coached sessions and the group environment help you stay accountable, recognise when you're slipping off track and get back into your routine before a difficult week becomes a difficult month.
Coaching
You don't have to figure everything out yourself. We'll help you understand what you need to do, why you're doing it and how to adapt when life gets in the way. You'll have coaches there to guide your training, answer your questions and help you make realistic decisions around your nutrition and lifestyle.
A routine that fits your life
We're not asking you to spend hours in the gym. We'll help you work out what is realistic for your schedule and build your training around your commitments. The aim isn't to find the perfect routine. It's to find a routine you can actually maintain.
Consistency over perfection
You don't need to have a perfect week to make progress.
Miss a session? Get back to it.
Have a meal out? Enjoy it and carry on.
Busy week? Adapt the plan.
Back to You teaches you how to stay consistent in the real world rather than expecting you to follow a perfect plan that falls apart the first time life gets in the way.
PROGRAMME STRUCTURE
Your 8-Week Journey
Weeks 1–2 — Reset
We'll establish where you are now, what you want to achieve and what is realistically achievable around your schedule.
The focus is on getting you back into consistent training and establishing a few simple habits that give you a strong foundation.
Weeks 3–6 — Build
Once your routine is established, we'll start building on it.
You'll progress your training, improve your nutrition and develop greater consistency while learning how to manage the inevitable busy weeks and setbacks.
Weeks 7–8 — Make it stick
By this point, the focus shifts towards making your progress sustainable.
We'll review what's working, identify what could be improved and help you develop strategies for continuing your routine beyond the programme.
You're not just completing an eight-week challenge. You're building your next routine.
WHAT CAN YOU EXPECT?
Everyone's starting point and results will be different, so we won't promise you a specific amount of weight loss or a dramatic transformation.
What we can promise is that you'll have the support and structure to make meaningful progress.
Over eight weeks, you can expect to work towards:
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More consistent training
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Improved strength and fitness
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Better nutritional habits
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Greater confidence in the gym
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More energy and better daily movement
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Improved understanding of what works for you
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Greater accountability
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A routine you can continue beyond the programme
The biggest result isn't what happens during the eight weeks.
It's learning how to look after yourself when life gets busy.
“Before Motiv8, I had to force myself to go to the gym and never really saw results. I wasn't consistent and I wasn't paying attention to my food. Now after taking part in the programme I've lost weight, gotten stronger, and I actually enjoy training. I'm more aware of what I eat, I feel motivated, and going to the gym has becoe something I look forward to. It's the most consistent I've ever been and it's finally fun.”
Antonia Carroll
FREQUENTLY ASKED QUESTIONS
Do I need to be fit or have previous gym experience?
Not at all. Our group coaching is designed to accommodate different fitness levels and abilities. Every session is coached, with exercises adapted where needed, so whether you're getting back into exercise or already training regularly, you'll be able to work at an appropriate level.
Do I need to follow a strict diet?
No. We don't believe you need to completely change your diet or cut out the foods you enjoy to make progress. You'll receive practical nutrition guidance to help you make better choices, create more structure and understand how to balance your goals with meals out, weekends and social occasions.
How much weight can I expect to lose in eight weeks?
Everyone's results will be different, so we don't promise a specific amount of weight loss. Instead, we'll focus on the behaviours that drive sustainable progress, consistent training, improved nutrition, activity and accountability. You may see changes in your weight and measurements, but you'll also be working towards feeling fitter, stronger and more confident.
What does the training involve?
Sessions combine strength, conditioning and functional movements to help you improve your overall fitness and build strength. You'll be coached throughout each session, with exercises and intensity adjusted to suit your current ability.
Is this just a ten-week challenge?
The Summer Kickstart is a four-week programme, but the goal is bigger than four weeks. We want you to leave with better habits, greater confidence and a clearer understanding of how to train and eat in a way you can continue afterwards.
What happens after the ten weeks?
At the end of the programme, we'll review your progress and help you decide on the best next step. If you've enjoyed the coaching and want to continue working towards your goals, you can move into our legacy programme which is everything at a reduced rate.
How much does it cost?
The Back 2 You programme is currently available with an extra two weeks of FREE coaching for £200 per month. This includes everything outlined above for the full ten weeks.
How do I get started?
Simply complete the Back 2 You enquiry form below. We'll get in touch to answer any questions, understand what you're looking to achieve and make sure the programme is a good fit for you.