ONLINE COACHING & PROGRAMMES
Get Fit. Stay Motivated. Anywhere.
LIMITED SPOTS. LASTING RESULTS.
Be one of the first to experience Motiv8 Coaching from anywhere. Book a free consultation where one of our experts can provide you with more information. Booking can be made via Calendly where you can select from the available time slots. Consultations will last approximately 30 minutes. Just think, you could be only 30 minutes away from getting in the shape of your life!
We’re excited to launch our brand-new Online Fitness Coaching programme, bringing Motiv8’s trusted coaching and community straight to your screen. Whether you’re just starting out or levelling up, we’ve designed this program to give you the personalised support, expert guidance, and real accountability you need to reach your goals, wherever you are.
HOW DOES IT WORK?
Our online coaching is delivered through a simple monthly subscription that gives you full access to our coaching app and expert support.
Once you sign up, you’ll receive a personalised programme with progressive training tailored to your goals and experience level.
The app includes onboarding videos that walk you through exactly how to use the platform and what your journey will look like from day one.
You’ll be able to track your workouts easily, access exercise demonstration videos, and check in weekly with your coach to review progress.
You’ll also have access to a trainer who can tweak your programme whenever needed, plus access to our community groups for extra support and motivation.
It’s the ideal solution for anyone who wants to train independently while still having structure, accountability, and guidance from expert coaches.
NOT READY FOR FULL ONLINE COACHING?
Some people prefer to start with a structured training plan before committing to ongoing coaching. Our 12-week training programmes are a great option if you want clear direction and effective programming without a monthly commitment.
Starting from £49 as a one-off payment, these programmes give you access to our training app with a fully structured 12-week plan, exercise demonstration videos, and simple workout tracking. You’ll also have access to a trainer if you need help troubleshooting exercises or navigating the programme.
It’s the perfect solution for anyone who wants structured training and guidance while still training independently.
PROGRAMMES
EXPLORE OUR 12-WEEK PROGRAMMES AND FIND THE BEST ONE FOR YOU
12-Week Fat Loss Plan
A structured 12-week programme designed to help you reduce body fat while maintaining strength and muscle. Combining effective resistance training, conditioning, and progressive programming, it supports sustainable fat loss and improved overall fitness. Delivered through our online training app, you’ll follow progressive programming with exercise demonstration videos, easy workout tracking, and access to our trainers who can adjust your plan when needed.
12-Week Engine Plan
Build endurance, work capacity, and overall conditioning with this 12-week programme focused on developing your aerobic and anaerobic engine. Expect varied conditioning sessions designed to improve stamina, performance, and recovery. Delivered through our online training app, it includes progressive programming, exercise videos, simple performance tracking, and trainer support to refine your plan as you progress.
12-Week Booty Building Plan (Foundation)
Perfect for beginners or those returning to training, this 12-week programme focuses on building strong glutes through foundational strength movements and progressive overload. Learn proper technique while developing strength, stability, and shape. Delivered via our online training app, it includes guided exercise videos, simple data tracking, and access to trainers who can adjust your training when needed.
12-Week Booty Building Plan
(Advanced)
A challenging 12-week programme designed for experienced lifters looking to maximise glute development. Using higher training volume, advanced techniques, and progressive loading, it targets strength, hypertrophy, and lower-body performance. Delivered through our online training app with progressive programming, exercise demonstrations, workout tracking, and trainer support when adjustments are required.
12-Week Muscle Building Plan (Intermediate)
Designed for lifters with some training experience, this 12-week programme focuses on structured hypertrophy training to help increase muscle mass and strength. Progressive programming and balanced volume help drive consistent results. Through our online training app, you’ll follow progressive programming with detailed exercise videos, easy progress tracking, and access to trainers for plan adjustments.
12-Week Muscle Building Plan
(Advanced)
A high-volume, performance-driven 12-week programme for experienced lifters aiming to maximise muscle growth. Expect advanced programming strategies, progressive overload, and focused training to push your physique to the next level. Delivered through our online training app, it features progressive programming, guided exercise videos, simple workout tracking, and access to trainers who can fine-tune your programme as you progress.
12-Week HYROX Plan
Prepare for the demands of HYROX racing with a 12-week programme designed to build strength, endurance, and race-specific conditioning. Sessions combine functional strength work with high-intensity conditioning to improve performance across all HYROX elements. Delivered through our online training app, the programme includes progressive training sessions, exercise demonstration videos, performance tracking, and access to coaches for guidance and adjustments.
12-Week Deadlift Plan
A focused 12-week programme designed to improve deadlift strength and technique. With progressive loading, accessory work, and structured training phases, it helps you build power and confidence in one of the most important compound lifts. Delivered through our online training app, you’ll follow progressive programming with demonstration videos for every exercise, easy workout tracking, and access to trainers who can refine your plan when necessary.
12-Week Squat Plan
Develop a stronger, more efficient squat with this 12-week structured programme. Combining technique work, strength progression, and targeted accessory exercises, it’s designed to help you build lower-body power and improve overall lifting performance. Delivered through our online training app, it includes progressive programming, exercise demonstration videos, simple progress tracking, and direct access to trainers who can adjust your programme when needed.
12-Week Home Workout Plan
A flexible 12-week programme designed to help you build strength, improve fitness, and stay consistent from home. Delivered through our online training app, it includes progressive programming, exercise demonstration videos, easy workout tracking, and access to trainers who can adjust your plan when needed, all designed to get results with minimal equipment.
