TRANSFORMATIONS
CHECK OUT SOME OF OUR AMAZING MEMBER TRANSFORMATIONS
I was stuck in a rutt with my training, attending spin 5 times a week and not seeing any results so I decided to sign up and I'm so glad I have. Throughout the course all three PT's have been so helpful, supportive and encouraging. I thought I was generally eating well however, the nutritional education provided has been genuinely eye opening and from someone who yoyos with their weight. I really have a sense that this course has provided me with a greater understanding of the balance my body needs to achieve my goals.
At 41 I had never stepped foot in the weights room, terrified that it wasn't a place for someone like me. This course slowly built my understanding of the lifting techniques required to safely build my strength and the PT's supported those first scary moments in the weights room, 6 weeks on and I'm happily training by myself (I'm genuinely shocked). Everyone on the course has been so supportive, the classes are challenging but the banter, fun and positive attitudes has carried us all through. If you want to make changes in your fitness, diet and strength I would totally recommend Motiv8.
I've been a part of the Motiv8 community for just over 2 years now. I'd been quite active before that with a mix of walking and fitness classes which I thoroughly enjoyed, but occasionally found it difficult to maintain due to waining motivation. However, since joining Motiv8, the transformation I've seen physically and mentally has been amazing.
The trainers are next to none with their encouragement and support. The camaraderie amongst the community is also a bonus to help with keeping motivated. Being accountable to others has definitely helped to drive me towards my goals.
“I’ve never had abs in my life”
Before starting Motiv8 the majority of my training was mainly cardio based. I was terrified to step in to the weights room. Through doing the course it’s taught me how to lift weights whilst having the correct form. A few weeks in to the course I felt like I had so much more energy, I was stronger and all together a lot more motivated. For me definitely the hardest part of the course was the eating and being prepared, as before I would just grab anything that was on the go. Des, Mike, Gus and the Motiv8 team where so helpful sending over healthy meal options, it true what they say abs just aren’t made in the gym they are made in the kitchen too. Motiv8 has definitely changed my lifestyle and the way I now see food. I am absolutely over the moon with my results.
I've just finished my initial 8-week programme with Motiv8 and I have never felt better - it's only the beginning of my fitness journey but I have seen huge improvements in such a short space of time.
When I started I couldn't bench press anything over 35kg but just over half-way through the programme I was managing to bench almost 50kg - a feat I couldn't have imagined achieving a few months ago.
As well as my physical health, the programme has improved my mental health and confidence massively as I am naturally quite a shy person and can get nervous when meeting new people. The whole community at Motiv8 always make me feel included and I've never left a session where we haven't had a good laugh.
I would recommend the programme to anyone who wants to improve their overall wellbeing as I can't imagine my life without it now and look forward to every session!
The people I’ve met while on this course are amazing and I’ve made friends for life!
My experience was amazing!
I can’t quite believe my transformation! Not only did I have a substantial body transformation but I also had an education when it came to actually fuelling my body properly to get the desired results. I was always worried I was eating too much but turns out I didn’t eat enough. I now eat much more than I ever had and have a much healthier lifestyle and relationship with food.
I feel great and so happy with my results and can’t wait to see what I can do in the next course!
Great 8 week course. All the instructors were first class. My diet has totally changed and I have a better knowledge of exercises/programs in the gym now. I was kept motivated throughout the whole 8 weeks. Would strongly recommend! I have signed up to the next challenge.
Prior to starting this course, my level of mental and physical fitness was nowhere near where it should be for someone my age. The pounds kept piling on and I was gradually becoming more and more unhappy with myself. Working from home in the confines of my living room really started to take its toll on my mental health and confidence. Signing up to Motiv8 Transformations and 8 weeks later, I am now looking at potentially participating in a CrossFit event next year, which is something I never have imagined I’d ever do! The Motiv8 transformation course has well and truly changed my life for the better and has pushed me to and beyond my limits. Gus, Lucy, Des and MC are the four best coaches you could ask for because they care deeply about what they do and they want to help you get the best out of yourself. Words can’t describe how much I appreciate what they did for me. If you want to have a structure to your fitness regime and need help with your nutrition, Motiv8 Transformations is exactly what you need!
