ONLINE COACHING THAT DELIVERS REAL RESULTS
HOW ONLINE COACHING WORKS
Step 1 – Consultation with a trainer to help choose your plan
After you decide the best plan for you, gain access to our online coaching app.
Step 2 – Onboarding & Goal Setting
Complete our onboarding process and watch the in-app videos explaining how everything works.
Step 3 – Your Personal Programme
Receive progressive training tailored to your goals, experience, and schedule.
Step 4 – Ongoing Coaching & Support
Track workouts, complete weekly check-ins, and get direct access to your trainer for adjustments.
WHAT'S INCLUDED?
1:1 Coaching Support
Get matched with a certified Motiv8 coach who will design a plan around you — your lifestyle, your fitness level, your goals.
Customised Workouts
Train on your terms with tailored workouts that evolve as you progress. Home or gym? We’ve got you covered.
Nutrition Guidance
Simple, sustainable nutrition strategies that fit into real life. No diets. No guilt. Just real results. Calories and macros are adjusted on a weekly basis.
Weekly Check-Ins & Progress Tracking
Stay on track with regular feedback, habit coaching, and data-driven adjustments to keep you moving forward.
In-App Support
Questions? Wins? Setbacks? Your coach is always just a message away through our mobile coaching app
WHO IT'S FOR
People who want structure without needing constant in-person coaching
Busy professionals who need flexible training.
Lifters who want expert guidance and accountability
Anyone who prefers to train independently but still get results
PRICING
12-Week Independent Programmes
From
49
£
Structured 12-week training programmes designed to help you stay consistent and make progress at your own pace. You’ll receive a clear workout plan with guidance on exercises, sets, and progression. Perfect if you prefer to train independently while following a professionally designed programme.
Tailored Online Coaching
From
79
£
A personalised training programme built around your goals, experience level, and schedule. Includes weekly check-ins, ongoing support, and troubleshooting through our online coaching app. The app also provides video exercise demonstrations and coaching resources to guide your training and keep you progressing.
Premium Coaching
Contact for pricing
Our highest level of coaching, designed for individuals who require highly detailed or specialised programming, such as athletes or those with advanced performance goals. This tier includes a fully bespoke training plan, priority support, and regular in-depth progress reviews to optimise your performance. Receive detailed feedback, programme adjustments, and direct access to your coach to ensure every aspect of your training is aligned with your goals.
WHAT OUR MEMBERS SAY
"I've been part of the motiv8 community for just over 2 years now. I'd been quite active before that with a mix of walking and fitness classes which I thoroughly enjoyed, but occasionally found difficult to maintain due to waning motivation. However, since joining motiv8, the transformation I've seen physically and mentally has been amazing.
The trainers are next to none with their encouragement and support. The camaraderie amongst the community is also a bonus help for keeping motivated. Being accountable to others has definitely helped to drive me towards my goals."
- Judith Davidson -
RESULTS & TESTIMONIALS
"The trainers are next to none with their encouragement and support. The camaraderie amongst the community is also a bonus help for keeping motivated. Being accountable to others has definitely helped to drive me towards my goals."
AFTER YOUR FIRST 12 WEEKS
Your journey doesn’t stop here, your progress keeps moving forward:
Progressive Workouts 🏋️♂️
New exercises, increased intensity, and advanced techniques to keep challenging you.
Updated Goals 🎯
Your targets evolve, and your training plan evolves with them.
Advanced Programming ⚡
Higher-level or specialised training tailored to your needs and performance goals.
Ongoing Support 💬
Continuous guidance, feedback, and troubleshooting through our online coaching app.
Keep improving, stay motivated, and reach your next level with structured support every step of the way.
WHY ONLINE COACHING WORKS
Accountability
Regular check-ins keep you motivated and on track toward your goals.
Flexibility
Your plan adapts to your schedule and changing goals, making consistency easier.
Structured Programming
Every workout is carefully designed to ensure progress and prevent plateaus.
Data Tracking
Monitor improvements and make informed adjustments so every session counts.
Expert Guidance
Professional advice and feedback help you train smarter, not harder.
Consistency
Clear guidance and ongoing support help you build habits that deliver lasting results.
FREQUENTLY ASKED QUESTIONS
1. Do I need gym experience?
No prior experience is required. Our programmes are designed for all levels, with clear guidance, video demonstrations, and modifications to suit your experience and equipment access.
2. Can I change my goals after starting?
Absolutely! Your plan is flexible and can be updated as your goals evolve or priorities shift.
3. How do check-ins work?
Weekly or regular check-ins are conducted via our coaching app, where you can share progress, ask questions, and receive feedback from your coach.
4. What if I miss a session or can’t complete a workout?
Your programme is adaptable. You can reschedule, modify exercises, or adjust intensity to stay on track without losing progress.
5. Do I need any special equipment?
Most programmes are designed to be flexible. Some require minimal equipment, while advanced options may include gym-based exercises, your plan will note what’s needed.
6. How long before I see results?
Results vary depending on goals, consistency, and effort, but most clients start noticing improvements within the first 4–6 weeks of following their programme.
7. What’s included in Tailored Online Programming?
You receive a personalised plan, weekly check-ins, ongoing support, troubleshooting, and access to our app with video demonstrations and coaching resources.
8. Who is Premium Coaching for?
Premium Coaching is designed for individuals needing highly detailed or specialised programming, such as athletes or clients with advanced performance goals.
9. How do you track my progress?
Progress is tracked through the coaching app with metrics, logs, and feedback. This helps us make data-driven adjustments to your plan as you improve.
10. Can I continue coaching after my first 12 weeks?
Yes! After your first 12 weeks, your programme can be progressed, updated, and advanced to match your goals, with continued coaching support every step of the way.
