PAYG CLASSES
READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
COMMUNITY CLASS
Our COMMUNITY classes are designed using a blend of strength and cardio fitness, to push you to a new level in a fun and safe environment. The classes vary each week focusing on different themes providing you with a new challenge and ensuring you progress each week with your fitness.
Whether you are a beginner trying to learn the basics, you want to improve your current fitness or you are preparing to compete in an event, our sessions are tailored to your ability level. Why not join the fun?
WEIGHTLIFTING CLUB
At our weightlifting club, we focus on building real strength through the fundamentals: the squat, deadlift, press, and the Olympic lifts – clean, snatch, and jerk. Whether you’re new to lifting or an experienced lifter, our small group sessions are designed to help you move better, lift stronger, and train with purpose.
Each session is led by qualified strength and conditioning coaches who provide expert guidance and individualised feedback. We break down each lift in a structured and supportive environment, ensuring you learn proper technique and progress safely at your own pace.
With a different focus each session, you’ll develop a well-rounded foundation in both basic strength training and Olympic lifting – all tailored to your ability level. Join a community that values progress, not perfection – and discover what you’re capable of under the bar.
WHY LEARN WITH US?
We are level 3 Personal Trainer and level 4 Strength and Conditioning qualified coaches with a wealth of experience in coaching exercise. You will learn from coaches that have a variety of experiences in the sports and fitness industry, that are always seeking to develop their own skills regularly. We also practice what we preach, taking part in these competitions and incorporating this into our own training so we know exactly what our members are experiencing. We care about each and every one of our members and we want you to get the best lifting experience possible.
CONSIDERING DOING HYROX?
A few of our members have gone on to compete at various HYROX events after having been on our programme or through our COMMUNITY classes. If you are looking to push yourself to the next level and compete, then we can support you towards getting race ready. We use all the equipment that you will need to master for race day and ensure you are training at the right intensity to smash the event.
WHAT IS HYROX?
HYROX is the up and coming fitness event which combines running and functional workout stations. Events are held regularly where individuals of all ability levels can push themselves to the next level. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. The race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
There are 8 different stations each with a 1km run between them. You can enter individually or with a partner in the doubles or mixed doubles. The exercises run in the following order:
Take your training to the next level with our blend of high intensity and strength training.
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1 hr
7 British pounds
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1 hr
10 British pounds
